It seems that in February, everyone is talking about love – it’s a sentimental season with thoughts of romance and togetherness, with Valentine’s Day at the heart of it all.
But if you’re grieving after the loss of a partner, this retail and media messaging around the season of love can amplify your sense of loss and loneliness. Add to that the dark and dreary winter days and even greater sadness can follow.
The good news is that February’s arrival also brings a little more daylight, and the promise of spring just around the corner, says Julie Evans, from Sands Funeral Chapel in Colwood.
“Spring brings us new beginnings with a sense of renewal and hope,” Evans says.
Having helped many families through holidays and special occasions following a loss, Evans shares a few ideas to make the season a little easier:“I think it’s important to plan how you’re going to get through the day,” she says.
- Make arrangements with friends to get out of the house – Plan a lunch out or a potluck dinner, take in a movie, or meet for a walk at a favourite park.
- Get active and …
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