Are We Grieving? Interestingly, I have been hearing this word grief being thrown around in the media and Facebook a lot more recently. I might be more sensitive to these conversations because dealing with grief is such a significant part of my career…or it may be because I am …
Although most, if not all of us have never experienced any event even similar to this [Covid-19] Pandemic, if we can name some of our emotions, we can use tools that have proven helpful and even healing for processing grief and possibly even trauma.
Some of these tools may be:
- Finding safe ways to move the emotion from internal to external i.e. Physically communicating our feelings with words, artistic and/or musical expression, physical movement/exercise, journaling.
- Creating simple daily routines, i.e. Waking and going to sleep at same times, scheduling mealtimes, having a time set aside daily for fun, possibly even
- Scheduling time … more:
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