Tend to your mental health over the holidays; address isolation, loneliness, grief

Six Steps from St. Jude psychologists

The team of psychologists at St. Jude Children’s Research Hospital have years of experience helping families deal with unthinkable grief and anxiety either around the death of a child or a recent diagnosis of a catastrophic illness. For the over 80% of children who survive childhood cancer, many face chronic illnesses for the rest of their lives. This creates challenges for families having to navigate tough conversations about health requirements, and other relevant experiences many Americans are facing this year.

“‘Pandemic fatigue’ has set in, and the holidays are already a time of year where many people experience increased mental and emotional challenges such as depression, anxiety and grief,” said…

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