Dealing with Grief during Christmas & the holidays

Following the loss of someone close leaves a certain trepidation of days to come … birthdays, anniversaries, holidays, will never be the same. Thanksgiving, Christmas, Hanukkah and New Year’s can be some of the most difficult and challenging times.

Holidays are meant to spend time with those we love the most — sharing love, food, creating memories and laughter. So, how are we “celebrate” when those that we love the most will not be with us? It isn’t easy and for many people, it is the most difficult part of grieving and the time when we miss our loved ones even more.

How do we celebrate being together when there is an empty place at the table? Our sadness seems sadder, our loneliness is unfathomable and you just don’t feel like celebrating. How do we handle it? We face it head on. It is not really the grief we are trying to avoid, it is the pain that comes from it. Remember, grief is our internal feelings and mourning is our external expressions…