How to cope with Coronavirus crisis effectively

Are We Grieving? Interestingly, I have been hearing this word grief being thrown around in the media and Facebook a lot more recently. I might be more sensitive to these conversations because dealing with grief is such a significant part of my career…or it may be because I am …

Although most, if not all of us have never experienced any event even similar to this [Covid-19] Pandemic, if we can name some of our emotions, we can use tools that have proven helpful and even healing for processing grief and possibly even trauma.

Some of these tools may be:

  • Finding safe ways to move the emotion from internal to external i.e. Physically communicating our feelings with words, artistic and/or musical expression, physical movement/exercise, journaling.
  • Creating simple daily routines, i.e. Waking and going to sleep at same times, scheduling mealtimes, having a time set aside daily for fun, possibly even
  • Scheduling time …  more: